Classes & Programs

Dance to great music (Latin and international rhythms), with great people, and burn a ton of calories without even realizing it. Join us for this fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba is for everyone, and no, you don’t have to know how to dance!

Aqua Zumba blends traditional shallow-water aerobics moves with Zumba fitness. This class combines cardio conditioning, muscular endurance, and muscle toning. Aqua Zumba choreography will leave you feeling energized and refreshed! The buoyancy of the water helps reduce the pressure on joints—a great option for those with arthritis or muscle pain! For all fitness levels!

A shallow water, low to moderate intensity workout, using water & equipment for resistance, toning muscles, increasing endurance & flexibility.

This class encompasses weighted and body-weight exercises to gain muscle mass, while achieving cardiovascular endurance through the utilization of a step bench and free weights. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. All levels of participants are welcome.

A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this class. This workout will challenge your stamina and coordination – and get your heart racing – as we layer moves together into boxing combos. All levels welcome; gloves are provided or you can bring your own!

Cardio Combo is a dance-based cardio class designed to get you moving to a variety of songs. In this class you will sweat out your stress with fun moves. You’ll use dance moves to strengthen and sculpt your body all while having lots of fun! No dance experience necessary!

Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. This class will allow you to stretch and strengthen every part of your body and mind. This method encourages vitality, strength and healing as we work with the body as a whole. You don't need any previous experience or knowledge of yoga.

This chair workout targets abdominals, triceps, glutes & legs, increasing strength and flexibility while bringing confidence, awareness, and balance to your body.

This full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.