Fitness Tips

fall pic

Fall and Fitness

As the weather cools down, fall is a great time to get outdoors and exercise. Here are a few suggestions to keep you active this fall:

  1. Go for a hike. Hiking is good a physical workout and may allow you to clear your mind mentally. Huntsville, AL, and the surrounding areas offer several great places to go hiking: Hickory Cove Nature Preserve, Madison Nature Trail, Harvest Square Nature Preserve, and Blevins Gap North.
  2. Rake leaves and prepare the yard for next year
  3. Train for and run a 5K, Upcoming 5Ks in Huntsville, AL (runningintheusa.com)

 

Overhead view of campus

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